top of page

The system uses two structures, a group hierarchy which provides accountability and community, and a specialist network designed to give mentorship.

Teams

Team Structure: Accountability and Growth

Our program uses a structured group system to promote accountability, community, and personal development through fitness-focused missions and mentorship. Teams are the foundation of our hierarchy, designed to support members in achieving consistent progress while offering pathways to leadership and skill development. Below is an overview of how teams operate, including roles, responsibilities, and the financial pool system.

​

Team Overview

Teams are small groups of 3-5 members focused on daily support and fitness-driven missions. Each team serves as an accountability hub where members complete tasks, connect with peers, and work toward shared goals under the guidance of a leader.

​

Team Roles and Responsibilities

  • Team Member (Rank: Private)
    Privates are entry-level members who complete five 15-minute workouts per week for 6 weeks. A workout is any physical activity that elevates heart rate. Walking is acceptable if it raises your heart rate. However, if you are generally young and in shape, you must do something more than walking. Privates participate in daily check-ins through group chat, text, or brief Zoom calls and provide encouragement to teammates. 

    • Contribution: $12/week ($10 to the common pool, $2 to the officer pool), due by midnight Sunday.

    • Mission Success: Completing the weekly workout requirement earns an equal share of the common pool. Failure to complete the mission forfeits the $10 contribution. Privates do not have a verification requirement. They are expected to be honorable and truthful in reporting their mission successes.

    • Qualifications: Open to all new members.

    • Promotion: After six consecutive weeks of successful missions, Privates are eligible for promotion to Corporal.

​

  • Team Leader (Rank: Corporal)
    Corporals lead the team and hold the mandatory specialist skills of Exercise Discipline and Leadership. They complete five 30-minute workouts per week, verified via smart ring, watch or other data, and are responsible for verifying teammates’ workouts, mentoring members in fitness (e.g., suggesting routines), and may foster team cohesion through activities like group workouts. A Corporal must be the example. Therefore, they cannot do workouts that do not increase heart rate, eg. walking. 

    • Contribution: $12/week ($10 to the common pool, $2 to the officer pool).

    • Mission Success: Completing the weekly workout requirement earns an equal share of the common pool and a share of the officer pool ($2 per successful member under their command). If a member fails, the Corporal does not receive the $2 officer pool contribution for that member.

    • Qualifications: Requires six consecutive weeks of successful missions as a Private, a peer or officer nomination, and passing an exercise specialist assessment (e.g., test and submitting a workout plan).

    • Promotion: After six consecutive weeks of successful missions and a successful showing of leadership, Corporals are eligible for promotion to Sergeant. Corporals can show successful leadership by having over 50% of their team complete their missions.

    • Duties: Corporals are expected to lead and motivate their Privates and ensure the success of their team. 

​

  • Recruiting 

    • Once a Private qualifies for promotion to a Corporal, they remain in your chain of command. As a Corporal, they can now recruit three members who they know in their own life and form a team with the new recruits as privates. In turn, you have the option of recruiting more privates to be on your team (but are not required to).​

    • Everyone who is recruited by your chain of command  is eligible to pay into your officer pool. 

​

  • Team Specialists
    Specialists provide expertise in areas such as fitness, nutrition, or mobility, offering 1-2 weekly coaching sessions or resources like workout guides. They must complete their respective missions to earn a share of the common pool.

    • Qualifications: Earn a Specialist Badge through an assessment.

    • Responsibilities: Share knowledge and support team members in their skill area.

​

Fitness as a Foundation

Fitness missions are central to the team structure, as physical activity builds discipline and supports overall wellness. Privates complete 15-minute workouts, while leaders (Corporals and above) complete 30-minute workouts, all officer exercise verified for accountability through smart rings or other evidence. These missions establish habits that support growth in other areas of personal development.

​

Financial Pool System

All members contribute $12/week to incentivize commitment and reward success. Contributions are split into two pools:

  • Common Pool (83%): The $10 portion from each member’s contribution forms the common pool. Successful members (Privates completing five 15-minute workouts or leaders completing five 30-minute workouts) split this pool equally. Failing members forfeit their $10 contribution, and their share is not distributed. In addition, team members of the failing member do not receive any portion of the contribution of their failing team members, even if the successful team member succeeded. 

  • Officer Pool (17%): The $2 portion from each member’s contribution forms the officer pool. Successful leaders (e.g., Corporals) receive an equal proportion for each successful member under their command. If a member fails, the leader does not receive the contribution for that member. If a leader fails, they forfeit all officer pay that week in addition to their member contribution. 

  • Reset: Pools reset weekly at midnight on Sunday, providing a fresh opportunity for success.

​

Example

Consider a team of 5 members (4 Privates, 1 Corporal) contributing $60 total ($50 to the common pool, $10 to the officer pool). If 3 Privates and the Corporal succeed, and 1 Private fails:

  • Common Pool: The $50 pool is divided equally among the 4 successful members (3 Privates + 1 Corporal), resulting in $12.50 each.

  • Officer Pool: The Corporal receives $2 for each of the 3 successful Privates, totaling $6. The failing Private’s $2 contribution is not awarded.

​

Benefits of Teams

  • Accountability: Daily check-ins and verified missions ensure consistent progress.

  • Community: Teams create a supportive environment for connection and mutual encouragement.

  • Skill Development: Fitness missions build discipline, while mentorship from Corporals and Specialists provides guidance in exercise and related skills.

  • Financial Incentives: The pool system rewards successful members and leaders, aligning effort with outcomes.

  • Progression: Completing missions and earning points opens pathways to leadership roles.

​

Beyond Teams

Teams are the starting point of our program’s hierarchy, which scales to larger groups for broader collaboration and impact. Squads (12-15 members, led by a Sergeant) focus on motivation and time management, with missions like using calendars, task lists, and giving public speeches. Platoons (40-50 members, led by a Lieutenant) emphasize group cohesion and host ceremonies for the Platoon. Companies (150-200 members, led by a Captain) and Battalions (1,000 members, led by a General) drive platform-wide goals, like hosting summits, planning service projects or growing membership. As members progress, they can take on advanced roles, mentor others, and contribute to larger missions.

​

How to Get Involved

New members join as Privates and are assigned to a team to begin their 6-week mission. Contributions are submitted weekly, and missions are tracked through verified data. Progressing through missions and earning points unlocks opportunities to lead or specialize. 

Squads

Squad Structure: Collaboration and Leadership

Our program’s squad structure builds on the foundation of teams, offering a mid-sized group environment for collaboration, leadership development, and accountability. Squads integrate fitness-focused missions with mentorship opportunities, enabling members to refine skills and take on larger responsibilities within our community. Below is an overview of how squads function, including roles, responsibilities, and the financial pool system.

​

Squad Overview

Squads consist of 12-15 members, organized into 3-4 teams, and focus on fostering collaboration and leadership through shared goals. Each squad serves as a hub for coordinating team efforts, completing group projects, and mentoring emerging leaders under the guidance of a Squad Leader.

​

Squad Roles and Responsibilities

  • Squad Member (Rank: Privates and Corporals)
    Privates in a squad are active team members who continue their team-level mission of completing five 15-minute, or 30-minutes for Corporals, workouts per week for 6 weeks. Corporals have the added responsibility of coaching and tracking their team. 

    • Contribution: $12/week ($10 to the common pool, $2 to the officer pool), due by midnight Sunday.

    • Mission Success: Completing the weekly workout requirement earns an equal share of the common pool. Failure to complete the mission forfeits the $10 contribution.

    • Qualifications: Requires active team membership, and six consecutive weeks of successful team missions.

    • Promotion: After six consecutive weeks of successful squad missions, Privates are eligible for promotion to Sergeant.

​

  • Squad Leader (Rank: Sergeant)
    Sergeants lead the squad and hold mandatory specialist skills in Leadership and Basic Time Management. They complete five 30-minute workouts per week, verified via smart ring data, and oversee 3-4 teams, setting squad goals (e.g., planning a group workout). Sergeants mentor team leaders in leadership and time management, verify team mission completions, and host 15-minute Zoom meetings to maintain focus and productivity.

    • Contribution: $12/week ($10 to the common pool, $2 to the officer pool).

    • Mission Success: Completing the weekly workout requirement and a squad project (e.g., a group workout event) earns an equal share of the common pool and a share of the officer pool. If a member fails, the Sergeant does not receive the $2 officer pool contribution for that member.

    • Qualifications: Requires service as a Team Leader (Corporal), passing leadership and time management assessments (e.g., case study, schedule plan), completing a leadership course, and six consecutive weeks of successful missions as a Corporal.

    • Promotion: After six consecutive weeks of successful missions, Sergeants are eligible for promotion to Lieutenant.

    • Duties: Sergeants are responsible for all accounting of the teams under them. For example, Sergeants keep track of workouts and report on the success or failure of the members under them.

​

  • Squad Specialists
    Specialists provide expertise in areas such as leadership and time management, offering 1-2 weekly coaching sessions or resources like productivity templates. They must complete their respective missions to earn a share of the common pool.

    • Qualifications: Earn a Specialist Badge through an assessment.

    • Responsibilities: Share knowledge and support squad members in their skill area.

​

Fitness and Leadership Focus

Squads maintain the program’s emphasis on fitness, with Privates completing 15-minute workouts and Sergeants completing 30-minute workouts, all verified for accountability through smart rings or visual evidence. Additionally, squads introduce leadership development through mentorship and collaborative projects, enabling members to build skills like exercise discipline and coordination that support personal and group success.

​

Financial Pool System

All members contribute $12/week to incentivize commitment and reward success, consistent with the team structure. Contributions are split into two pools:

  • Common Pool (83%): The $10 portion from each member’s contribution forms the common pool. Successful members (Privates completing five 15-minute workouts or Sergeants completing five 30-minute workouts and a squad project) split this pool equally. Failing members forfeit their $10 contribution, and their share is not distributed. Team members and Corporals of a failing member cannot receive any portion of the failing member's contribution. However, Sergeants of the failing member are entitled to a portion of the failing members contribution.

  • Officer Pool (17%): The $2 portion from each member’s contribution forms the officer pool. Successful Sergeants receive a portion of the $2 for each successful member under their command. If a member fails, the Sergeant does not receive the $2 contribution for that member.

  • Reset: Pools reset weekly at midnight on Sunday, providing a fresh opportunity for success.

​

Example

Consider a squad of 15 members (12 Privates, 3 Corporals, 1 Sergeant) contributing $180 total ($150 to the common pool, $30 to the officer pool). If 10 Privates, 2 Corporals, and the Sergeant succeed, and 2 Privates and 1 Corporal fail:

  • Common Pool: The $150 pool is divided equally among the 13 successful members (10 Privates, 2 Corporals, 1 Sergeant), resulting in approximately $11.54 each.

  • Officer Pool: The Sergeant receives $2 for each of the 12 successful members under their command (10 Privates + 2 Corporals), totaling $24. The failing members’ $2 contributions are not awarded.

​

Benefits of Squads

  • Accountability: Verified missions and regular check-ins ensure consistent progress.

  • Collaboration: Squad projects foster teamwork and shared goals.

  • Skill Development: Fitness missions reinforce discipline, while mentorship in leadership and time management builds practical skills.

  • Financial Incentives: The pool system rewards successful members and leaders, aligning effort with outcomes.

  • Progression: Completing missions and earning points unlocks opportunities to lead larger groups.

​

Beyond Squads

Squads build on the accountability of teams (3-5 members, led by Corporals), which focus on daily fitness missions. They feed into larger groups for broader impact: Platoons (40-50 members, led by Lieutenants) undertake strategic projects like community service initiatives, Companies (150-200 members, led by Captains) host summits, and Battalions (1,000 members, led by Generals) drive platform-wide goals like membership growth. Progression through squads opens doors to advanced roles and mentorship opportunities.

​

How to Get Involved

Members join squads as Privates after demonstrating consistency in a team, typically earning 50 points and completing six weeks of successful missions. Contributions are submitted weekly, and missions are tracked through verified data. Success in squads paves the way for leadership roles or specialization.

bottom of page